Manganese is most notably found in cereals, rice, nuts, and some teas. In the human body, it plays an important role as a cofactor for some enzyme systems. The recommended daily intake of manganese is currently not specified, but the US National Research Council estimates that a safe and adequate intake for an adult human is between 2 and 5 mg per day, while the EFSA estimates it to be between 1 to 10 mg per day.

Manganese contributes to:

Precise information on the quantity of manganese in ManaPowder Origin can be found here. Precise information on the quantity of manganese in ManaDrink Origin can be found here.

Mana is nutritionally complete food. Enjoy it as part of a balanced and healthy lifestyle.


Tolerable upper intake levels for vitamins and minerals, Scientific Committee on Food, Scientific Panel on Dietetic Products, Nutrition and Allergies, EFSA 2006. Online:

Clinical studies: