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Mana is a plant-based food that delivers all nutrients essential for proper functioning of the human body (a total of 42 essential nutrients). It contains balanced proportions of protein, fat, carbohydrates, fibre, and vitamins and minerals. It also has a long shelf life, is easy to store and prepare, and requires no refrigeration. All Mana products are made with sustainable ingredients and have been developed with a view to the health of our planet since 2014.

Our main products are a ready-made drink (ManaDrink) and powder mixable with water (ManaPowder). Our latest product, the ManaBurger, is the world’s first nutritionally complete plant burger (currently only on sale via our German, Czech, and Slovak e-shops, but coming soon to all EU). 

Mana is a healthy alternative to traditional food, and can be used anytime you need a quick fix on the go, or simply don’t feel like cooking. It is perfect for travel, work, sport, or any other activity you can dream up, whether it’s at home or elsewhere. 

More information on our latest iteration of ManaPowder Origin can be found here.
More information on our latest iteration of ManaDrink Origin can be found here.
More information on our new ManaBurger, the world's first nutritionally complete plant burger, can be found here.

Mana is a nutritionally complete and modern alternative to traditional food intended for healthy adults, as well as children aged 3 and older. Mana can be consumed any time you need a healthy, convenient, and cost-effective meal. Perfect for breakfast, lunch, dinner, or snacks. 

For healthy adults, Mana is designed to be a full replacement for any and every meal. This means that you can live on a diet consisting exclusively of Mana, or simply use it to replace individual meals or snacks. How often you eat it is entirely up to you.

For children and adolescents between 3 and 18 years of age, Mana should not serve as a full diet replacement, but as an addition to a balanced diet. Detailed information on how to portion Mana for children and adolescents can be found here.

Mana is currently not intended for diagnostic or medicinal purposes. Although many of our customers have reported that Mana has helped them overcome health issues or dietary limitations, both serious and non-serious (e.g. food allergies/intolerance, diabetes), we strongly recommend consulting with a professional physician before consuming Mana during periods of illness or other health restrictions, pregnancy, or breastfeeding.

Mana currently offers 2 core foods: ManaPowder (a nutritionally complete powder mixable with water) and ManaDrink (a ready-made, nutritionally complete drink). All foods on offer can be found here. 

ManaPowder is a nutritionally complete, sustainable, and plant-based food powder that provides your body with all the nutrients it needs to be healthy. Our latest recipe contains our most varied spectrum of nutrients and natural ingredients to date. The powder is mixable with water for a full meal in 1 minute. The standard serving size delivers 400 kcal and is the equivalent of 86 g/2 Mana scoops/5 heaped tablespoons of powder + 300 ml of water.

ManaDrink is a nutritionally complete, sustainable, and plant-based food in the form of a ready-made drink. The biggest advantage of this form of Mana is its convenience—it requires no preparation and does not need to be refrigerated. All you have to do is open and drink. Each 330 ml drink delivers 330 kcal.

We also offer a number of accessories, such as the Starter Kit for ManaPowder, which includes a durable, Mana-branded bottle and stainless steel measuring scoop. The Starter Kit does not come with ManaPowder and must be ordered separately. In case you have your own bottle, the stainless steel measuring scoop can also be ordered separately. We offer a number of other accessories as well. See our accessory page for an updated list.

Last but not least, we have recently completed development of the ManaBurger—a complete-nutrition plant burger patty intended as a full alternative to beef. Each serving (130 g) delivers 300 kcal and contains all vitamins, minerals, and other essential nutrients your body needs in balanced proportions. The ManaBurger is stored frozen. Once defrosted, it can be prepared on a pan, on a grill, or in the oven. More information can be found here.

Origin is our original and most popular flavour, and has a creamy and neutral taste. Some people compare it to lightly sweetened cake batter; others compare it to oatmeal. Though individual associations differ, there’s one thing we hear consistently: the taste gets better and better over time.

You can find our other powder and drink flavours here. 

Do the drink and powder taste different? Yes, there is a slight variation in flavour caused by different production processes. The advantage of ManaPowder is that its consistency and portion size are fully adjustable. Some like it as a snack, some as a main meal; some like it thick, some like it thin. The advantage of ManaDrink is that you can literally just grab it and go. Regardless of form or preference, what matters most is that they both give your body all the nutrients it needs.

There is also a slight difference in the composition of the drink and powder. ManaPowder contains acacia and xanthan gum, which make it creamier. Acacia gum is a source of fibre. ManaDrink, on the other hand, contains a cellulose-based thickener. This is because the fibre content had to be adapted to ready-to-drink format. A serving of ManaDrink contains slightly less fibre than a serving of ManaPowder.

All flavours, especially Origin, can be combined with other ingredients. Your imagination is the limit, but we recommend trying them with fruit, vegetables, spices, coffee, or nut butters. For inspiration, you can check out our recipe page.

The nutrition facts for ManaPowder (Mark 7 recipe, Origin flavour) can be found here.

The nutrition facts for ManaDrink (Mark 7 recipe, Origin flavour) can be found here.

The nutrition facts for the ManaBurger can be found here.

Preparation of ManaPowder is very simple. For a 400-kcal serving, just mix 86 g of powder with 300 ml of room-temperature or cold water. One Mana scoop is 43 g, so 2 scoops will give you the exact amount you need for 1 serving. If you don’t have the Mana scoop, 5 heaped tablespoons is a good approximation.

These instructions are only for preparation of a standard serving. In practice, you can mix Mana according to your own caloric needs and consistency preferences. Complete mixing instructions can be found here. In the case of ManaDrink, all you have to do is shake, open, and drink.

Mana can be used to replace just one or two meals per day, or it can serve as a full replacement for your entire diet. If you decide to use it as a full replacement for your entire diet, the recommended daily intake of ManaPowder is 5 x 400 kcal (1 whole pouch), while the recommended daily intake of ManaDrink is 6 bottles x 330 kcal. These recommended daily intakes are based on the reference values for daily energy intake for the average adult, so we recommend adapting your intake to your own personal needs.

Once mixed with water, ManaPowder is intended for immediate consumption, though it can be kept for up to 24 hours in a closed, refrigerated bottle. ManaDrink should be consumed immediately after opening. 

There are 2 ways to create an account at www.drink-mana.com.

The first is by clicking the "head-and-shoulders" icon in the top right corner of the website. Then click "Create account" at the bottom of the login page. The second way is by logging into our site through Facebook or Google, in which case an account will be created for you automatically.

You can also order Mana without an account, in which case you'll need just an email address and telephone number, so that the courier can contact you regarding delivery. If you want to see your order history in the future, you can use the same email address to create an account.

If you would like us to delete your personal information from our database after ordering, just contact us via our online chat service, at magic@drink-mana.com, or at +420 228 883 296 and we'll delete your info. We are at your disposal from 10 am to 3 pm CET Monday through Friday.

After you place an order, we will send you an email to let you know we're getting it ready. Orders are usually shipped one business day after they are placed.

Once we have handed your order over to the relevant courier service (we use different services for different countries), they should send you a confirmation of receipt of your order, as well as contact and tracking information.

For the exact shipping price for your country, please contact our customer service.

We accept payment at least by credit card through our website, Paypal, ApplePay, and bank transfer, but we are always trying to implement new payment solutions. We do not accept COD payments. If you have any questions about the validity of other payment methods, please contact us via our online chat service, at magic@drink-mana.com, or at +420 228 883 296. We are at your disposal from 10 am to 3 pm CET Monday through Friday.

On weekdays, orders are shipped within 24 hours of receipt of payment.

You can lose, gain, or maintain weight with Mana just like with any other food. Follow these general rules:

• To lose weight, make sure that your energy intake is less than your energy expenditure, and that you get enough vitamins and minerals.
  
• To gain weight, make sure that your energy intake is more than your energy expenditure.
  
• To maintain weight, make sure that your energy intake matches your energy expenditure.
  

Yes. We are currently offering a limited-edition Taster Pack that contains samples of all our drinks and powders for an unbeatable starter price. Inside are 2 servings of ManaPowder (2 x 86 g) and 2 bottles/servings of ManaDrink (2 x 330 ml). Both the drink and powder come in Origin and Choco flavours. For more information, see our Taster Pack page.

The latest Mark 7 recipe—like the previous iteration—contains a total of 6 proteins from plant sources. Isolated soy and pea protein, oat protein, rice protein and freshwater algae protein remain. The change is in the hemp protein, which we have replaced with pumpkin protein. Pumpkin protein has a better BCAA amino acid profile and is also a good source of potassium and zinc, among other things. So with this move we have further enriched the amino acid spectrum, which is still complete —with all 9 essential amino acids. Each serving of ManaDrink and ManaPowder delivers 17 g and 21 g of protein, respectively, which promotes the growth and regeneration of muscles.

According to the EFSA (European Food Safety Authority), the average daily protein requirement for adults is 0.66 g protein/kg body weight. The average adult should therefore consume at least 50 g of protein per day. A daily portion of Mana (5 servings of powder or 6 ManaDrinks) delivers twice as much!

Protein, carbs, and fat/lipids are the main macronutrients. The basis of these biopolymers is amino acids connected by peptide bonds. They support muscle growth and regeneration, facilitate transport of substances throughout the body, and are necessary for the synthesis of compounds with specific functions. They also serve as a source of energy. 

The protein in Mana is a mixture of soy protein isolate, oat protein, pea protein isolate, brown rice protein, pumpkin protein, and algae protein. These are the richest and highest-quality sources of protein in the plant kingdom. They are easily digestible and deliver the full spectrum of amino acids, including all 9 essential amino acids. Essential amino acids cannot be synthesized by the body and therefore must be acquired from food. 

Recent clinical studies indicate that soy protein is the best source of plant protein, second only to animal protein. Just like pea protein, rice protein, hemp protein, and the other proteins in Mana, it has a complete amino acid spectrum. The combination of these proteins delivers adequate bioavailability.

Complete Amino Acid Spectrum

The human body gets amino acids by digesting the protein we consume. Some amino acids can be synthesized by the body, while others cannot. The latter are essential, and therefore must be obtained through our diet. Essential amino acids include valine, leucine, isoleucine, threonine, methionine, lysine, phenylalanine, histidine, and tryptophan. Some amino acids are essential only during certain periods of psychological development. For example, a fast-growing body needs relatively high amounts of arginine and histidine. The body can partially synthesize these by itself, but not in the concentrations necessary. These 2 amino acids are therefore considered semi-essential.

A common concept in nutritional science is that of the “amino acid pool.” Our body needs amino acids to synthesize a wide variety of substances. For this reason, it must keep a pool or stock so that it can synthesize whatever is needed. But the pool is depleted fairly quickly, so it is essential to continuously replenish it, ideally with every meal. This is another major advantage of Mana, as every serving contains a sufficient amount of protein. Eating several protein-sufficient meals per day is better than consuming a large and sufficient amount of protein only once per day, e.g. for lunch.

For detailed information on the amounts of individual amino acids in a daily portion (5 servings) of ManaPowder, click here and scroll down. As you will see, the composition of Mana makes it an excellent source of protein that satisfies our physiological needs for all amino acids.

Soy and phytonutrients

Legumes (e.g. soybeans, peas) are not just an important source of protein, but of phytoestrogens, whose influence on hormonal balance is often subject to discussion. Yet recent research suggests that in healthy people, consuming foods rich in phytoestrogens does not disturb the natural balance of estrogens. Still, the soy and pea protein used in Mana is isolated using the latest technology, which reduces the concentration of phytoestrogens and other antinutrients in the final product by about 85%.

Sources:
Protein and amino acid requirements in human nutrition: report of a joint WHO/FAO/UNU expert consultation, Geneva, Switzerland, 2002.
Online: https://apps.who.int/iris/bitstream/handle/10665/43411/WHO_TRS_935_eng.pdf?sequence=1&isAllowed=y

Fats, or lipids, are considered key nutrients that have significant effects on the human body. The plant oils in Mana are a rich source of omega-3 and omega-6 fatty acids, vitamin E, which is an antioxidant, and phytonutrients such as phytosterols, which help lower blood cholesterol. They also contain vitamin K and carotenoids, which are precursors of vitamin A. Fatty acids from these lipids are a source of long-term energy and perform building functions within the body. Fat is generally a carrier of taste, which is one of the reasons why Mana is smooth and pleasant to the taste. 

The fat sources in Mana are the precisely selected plant oils—rapeseed oil, microalgae oil (Schizochytrium sp.), coconut MCT C8 oil with a pure content of 99% caprylic acid, sunflower oil, oat oil, cold-pressed linseed oil. It is a nutritionally rich combination of plant fats that are also a source of omega-3 (ALA, EPA, DHA) and omega-6 fatty acids in the exact and recommended 1:2 ratio. This unique blend is also a source of important fat-soluble vitamins and valuable phytonutrients such as vitamin E, phytosterols and lutein. In total, you'll find 19g and 16g of fat per serving of ManaPowder and ManaDrink respectively.

A brand new source, not found in such high quality in any other nutritionally complete food, is coconut MCT C8 oil with pure (99%) caprylic acid triglycerides. Caprylic acid is broken down very quickly in the body into ketone bodies, which provide immediate energy to the muscles and brain without the subsequent feeling of fatigue. One serving of ManaPowder contains 0.4 g of MCT C8 oil and one serving of ManaDrink contains 0.33 g.

Omega-3s and omega-6s

Mana contains omega-6 linoleic acid (LA) and omega-3 alpha-linolenic acid (ALA), both of which are essential fatty acids. These come from a unique blend of algae oil, coconut oil, sunflower oil, canola oil, and flaxseed oil. Furthermore, because Mana contains omega-6 and omega-3 fatty acids in a beneficial 2:1 ratio, the ALA it delivers can be converted by the body into other important omega-3 fatty acids, namely eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). 

Consumption of foods rich in EPA and DHA has been shown to have significant health benefits. Both of these fatty acids produce effective anti-inflammatory and protective substances, and contribute to the maintenance of proper heart function, while DHA contributes to proper brain function and healthy vision. ALA omega-3s help maintain normal blood cholesterol levels.

The composition of algae oil outmatches that of fish oil and is absolutely key to the achievement of nutritional complexity from exclusively plant sources. Moreover, unlike production of fish oil, production of microalgae oil does not kill animals. And since microalgae oil is produced under laboratory conditions, it contains no pollutants from the ocean.

Average amount of fat in 1 serving of ManaPowder: 19 g

• Saturated fat 2 g
  
• Monounsaturated fat 11.8 g
• Polyunsaturated fat 5.3 g 
• Omega-3 fatty acids 1.5 g
           DHA (docosahexaenoic acid) 119 mg
           EPA (eicosapentaenoic acid) 5 mg
           ALA (alpha-linolenic acid) 1350 mg

Average amount of fat in 1 serving of ManaDrink: 16 g

• Saturated fat 1.6 g
• Monounsaturated fat 8.6 g
• Polyunsaturated fat 4.0 g
• Omega-3 fatty acids 1.3 g 
           DHA (docosahexaenoic acid) 91 mg
           EPA (eicosapentaenoic acid) 3 mg
           ALA (alpha-linolenic acid) 1200 mg

Sources:

FAO (2010) Fats and fatty acids in human nutrition Report of an expert consultation, FAO Food and Nutrition Paper No. 91 Food and Agriculture Organization of the United Nations: Rome.
Online: http://www.fao.org/3/a-i1953e.pdf

Gunstone, F.D. 1999. Fatty acid structure. In F.D. Gunstone, J.L. Harwood and F.B. Padley, eds. The Lipid Handbook, pp. 1-19. Second Edition, Chapman and Hall, London, UK.
Online: https://www.springer.com/gb/book/9780751402537

R. Foster, C.S. Williamson and J. Lunn, Culinary oils and their health effects, British Nutrition Foundation, London, UK.
Online: https://www.nutrition.org.uk/attachments/113_Culinary%20oils%20and%20their%20health%20effects.pdf

Clinical studies:

Burr M L et al (1989) Effects of changes in fat, fish, and fibre intakes on death and myocardial reinfarction: diet and reinfarction trial (DART). Lancet, 2(8666): 757-761.
Online: https://www.ncbi.nlm.nih.gov/pubmed/2571009

Gissi Hf (2008) Effect of n-3 polyunsaturated fatty acids in patients with chronic heart failure (the GISSI-HF trial): a randomised, double-blind, placebo-controlled trial. Lancet, 372: 1223-1230.
Online: https://www.ncbi.nlm.nih.gov/pubmed/18757090

Decsi T and Koletzko B (2005) N-3 fatty acids and pregnancy outcomes. Curr. Opin. Clin. Nutr. Metab. Care, 8(2): 161-166.
Online: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1949164/

Yokoyama M et al (2007) Effects of eicosapentaenoic acid on major coronary events in hypercholesterolaemic patients (JELIS): a randomised open-label, blinded endpoint analysis. Lancet, 369(9567): 1090-1098.
Online: https://www.ncbi.nlm.nih.gov/pubmed/17398308

Mozaffarian D and Rimm E B (2006) Fish intake, contaminants, and human health: evaluating the risks and the benefits. JAMA, 296(15): 1885-1899.
Online: https://www.ncbi.nlm.nih.gov/pubmed/17047219

EFSA panel on NDA, EFSA Journal 7(2009)1252.
Online: http://onlinelibrary.wiley.com/doi/10.2903/j.efsa.2009.1252/epdf

https://efsa.onlinelibrary.wiley.com/doi/epdf/10.2903/j.efsa.2011.2078

The sources of carbohydrates in our Mark 7 recipe are oligosaccharides from corn, slow-absorbing saccharides from white sugar beets (isomaltulose), starches and other carbohydrates from oats, as well as carbohydrates and minority carbohydrates from soy, carrot fibre, pumpkin, peas, algae, and rice. Carbohydrates supply energy and, together with protein and fat, are essential for proper functioning of the human body. Above all, they are essential for brain and central nervous system function.

The main function of carbohydrates is to supply the body with energy. If energy is not supplied by this nutrient, the body must take it from other sources, first by breaking down fats, and then tissular proteins. Carbohydrates also serve as the building blocks for and help protect cells. 

Starches, simple sugars, and even fibre are counted as carbohydrates. These are divided into monosaccharides, oligosaccharides, polysaccharides, and complex carbohydrates in accordance with the number of sugar units they have. To be clear, from a legislative point of view, sugar compounds (monosaccharides, oligosaccharides, and polysaccharides composed of carbohydrates) are considered “carbohydrates.” The term “sugar” refers only to simple carbohydrates. Plant sources of carbohydrates include oligosaccharides from corn, carbohydrates from oats, soybeans, carrot fibre, hemp, peas, algae, and rice.

The sources of carbohydrates in ManaPowder and ManaDrink are as follows:

- Maltodextrin from corn. An excellent source of oligosaccharides, which supply our body with quickly usable energy. It is composed of starches from various plant sources, but the main ones are corn, rice, wheat and potatoes. Our products contain maltodextrin with a low dextrose equivalent, i.e. with low monosaccharide content.

- Palatinose, i.e. isomaltulose. This is a disaccharide whose structure is made up of fructose and glucose. It is produced biotechnologically using microorganisms from white sugar beet and its advantage is that it is absorbed slowly. In Mana, we use isomaltulose instead of sugar, which reduces the increase in blood glucose levels after its consumption. It also reduces the risk of heart disease and diabetes. It has a mild, sweet taste and a low glycemic index of 32.

- Complex carbohydrates from oat fibre. Oat fibre contains soluble and insoluble complex carbohydrates with significant beta-glucan content, which helps maintain normal blood cholesterol levels.

- Minor carbohydrates from soy, carrot fibre, hemp, peas, algae, and rice.

According to an original study we conducted in cooperation with Charles University and the Kralovske Vinohrady University Hospital in Prague, Czech Republic, ManaDrink can be considered a relatively low-carbohydrate food. The study also found that ManaDrink has a relatively low glycemic index (29) and insulin index (41), making it suitable for use by diabetics within a framework of complex dietary treatment. We believe the same is true of ManaPowder, given its nutritional composition is nearly identical to that of ManaDrink. Nevertheless, if you have diabetes, we recommend consulting with your doctor before using Mana. The results of the above study can be read here.

The pleasant and subtle sweetness of Mana is owing to sucralose, a sweetener. Although it is an artificial sweetener, sucralose is much safer and tastier than many natural sweeteners. And in combination with the other ingredients in Mana, it works perfectly. It is noncaloric and easily excreted from the body. 

Detailed information on the carbohydrate content of ManaPowder Origin can be found here. Information on the carbohydrate content of ManaDrink Origin can be found here.

Sources:

Weiselll, R. Food Nutr. Agric. 30(2002) 14: The process of determining nutritional requirements.

Carbohydrates in human nutrition. Report of a Joint FAO/ WHO Expert Consultation. FAO Food and Nutrition Paper No. 66 Food and Agriculture Organization of the United Nations: Rome 1998.
Online: http://www.fao.org/docrep/w8079e/w8079e00.htm

Diet, nutrition and the prevention of chronic diseases. Report of a Joint WHO/FAO Expert Consultation. WHO Technical Report Series No. 916 World Health Organization: Geneva 2003. Online: http://apps.who.int/iris/bitstream/10665/42665/1/WHO_TRS_916.pdf

EFSA Journal, 9, 4(2011)2076, Scientific Opinion on the substantiation of health claims related to the sugar replacers xylitol, sorbitol, mannitol, maltitol, lactitol, isomalt, erythritol, D-tagatose, isomaltulose, sucralose and polydextrose and maintenance of tooth mineralisation by decreasing tooth demineralisation (ID 463, 464, 563, 618, 647, 1182, 1591, 2907, 2921, 4300), and reduction of post-prandial glycaemic responses (ID 617, 619, 669, 1590, 1762, 2903, 2908, 2920) pursuant to Article 13(1) of Regulation (EC) No 1924/2006.
Online: http://onlinelibrary.wiley.com/doi/10.2903/j.efsa.2011.2076/full

Our latest recipe of Mana Mark 7 contains 8 types of plant fibre. In ManaPowder, these are: oat fibre with significant beta-glucan content, soluble chicory fibre (also known as inulin), carrot fibre, acacia gum, and fibre from pumpkin, peas, soy, and algae. The list is the same for ManaDrink, only it contains cellulose instead of acacia gum. Oat beta-glucans help maintain normal blood cholesterol levels, and inulin is considered an important prebiotic. 

Fibre is an integral part of our diet and offers many health benefits. Soluble fibres, such as pectins and inulin, support the function and growth of friendly gut bacteria, strengthen the immune system, and aid digestion. Insoluble fibre, i.e. that which our bodies cannot absorb, such as cellulose and hemicellulose, aids the digestion of nutrients, regulates the absorption of fat, cleanses the intestines, and leaves us feeling satiated after eating.

For normal bowel function, the recommended daily intake of fiber is 25 g/day according to the European Food Safety Authority (EFSA). 5 servings of ManaPowder (a daily portion) delivers a total of 35 g of fibre, 20 g of which is soluble and 15 g of which is insoluble. 6 servings of ManaDrink (a daily portion) delivers a total of 26 g of fibre, 15 g of which is soluble and 11 g of which is insoluble. 

The latest recipe of ManaPowder and ManaDrink contains the following 8 types of fibre:

- Oat fibre with beta-glucans. This helps maintain normal blood cholesterol levels. Oats are also an excellent source of insoluble fibre, starch, protein, B vitamins, and minerals such as potassium and magnesium. 

- Inulin. Soluble fibre from chicory root. An excellent probiotic.

- Carrot fibre, as well as fibre from hemp, peas, soy, and algae. These are sources of soluble fibre, insoluble fibre, protein, and other phytonutrients, in particular flavonoids (antioxidants).

- Additionally, ManaPowder contains acacia gum, a soluble fibre, while ManaDrink contains cellulose, an insoluble fibre that makes it creamy and smooth.

The fibre in Mana also plays a role in keeping its glycemic index (GI) down. More info on GI can be found the the "Carbohydrates" section above.

New users of Mana may experience mild indigestion or bloating due to its high fibre and protein content. It should take no more than a few days for your body to adjust to this type of highly nutritious food.

Sources:

Carbohydrates in human nutrition. Report of a Joint FAO/ WHO Expert Consultation. FAO Food and Nutrition Paper No. 66 Food and Agriculture Organization of the United Nations: Rome 1998.
Online: http://www.fao.org/docrep/w8079e/w8079e00.htm

Diet, nutrition and the prevention of chronic diseases. Report of a Joint WHO/FAO Expert Consultation. WHO Technical Report Series No. 916 World Health Organization: Geneva 2003.
Online: http://apps.who.int/iris/bitstream/10665/42665/1/WHO_TRS_916.pdf

Goff, H. Douglas, et al. "Dietary fiber for glycaemia control: Towards a mechanistic understanding." Bioactive Carbohydrates and Dietary fiber (2017).
Online: http://www.sciencedirect.com/science/article/pii/S2212619817300128

Scientific Opinion on Dietary Reference Values for carbohydrates and dietary fiber1 EFSA Panel on Dietetic Products, Nutrition, and Allergies (NDA), EFSA 2010.
Online: http://onlinelibrary.wiley.com/doi/10.2903/j.efsa.2010.1462/epdf

Clinical studies:

Aune, Dagfinn, et al. "Dietary fiber, whole grains, and risk of colorectal cancer: systematic review and dose-response meta-analysis of prospective studies." Bmj 343 (2011): d6617.
Online: https://www.bmj.com/content/343/bmj.d6617

Mana contains a complete spectrum of 14 vitamins and 24 minerals, including B12, which plant foods often lack in sufficient amounts. Minerals occur naturally in our ingredients, but we have also added some to ensure proper amounts of essential nutrients.

In addition, we have added the semi-essential nutrient choline (sometimes referred to as "vitamin B8") in increased amounts to the new Mark 7 recipe. This nutrient - like vitamin B12 - is often under-represented in plant-based foods, yet it is important for the proper development and functioning of the nervous system, improves memory and helps metabolise lipids and cholesterol.

To keep up with the latest scientific knowledge, we have added even more vitamin D to the new Mark 7 recipe in a new form of vitamin D3 (cholecalciferol)—in combination with the original vitamin D2 (ergocalciferol)—based on the latest recommendations from the European Food Safety Authority (EFSA). We have thus achieved even better absorption and utilization of vitamin D. Minerals are a completely natural part of our raw materials. In addition, we add some minerals to the recipe to guarantee a sufficient intake of essential nutrients.

Vitamins are biologically essential and active substances that the human body cannot synthesize by itself, and which therefore must be supplied through food. They function as biocatalysts and antioxidants, and play a role in the metabolism of protein, fat, and carbs, as well as the reabsorption of minerals. Every vitamin has an optimal intake for best body function.

Minerals are vital for proper function of the human body and, just like vitamins, must be consumed with food. They play a key role in metabolism, tissue construction, brain function, and muscle activity. Mana contains 17 essential minerals that your body needs for top performance. It also contains another 7 trace minerals, which occur naturally in its ingredients.

Of the 17 essential minerals in ManaDrink and ManaPowder, 2 are present in new, chelated forms, which are even more soluble. They are: potassium (potassium citrate) and zinc (zinc gluconate). We also nearly doubled the amount of potassium for better heart health.

When combined with the other ingredients that make ManaPowder and ManaDrink a complete food, its essential vitamin and mineral content becomes a perfectly balanced multivitamin.

When taken together, the protein, carbs, and fat in Mana deliver a record 173 health benefits, in accordance with the scientific evaluations of the European Food Safety Authority (EFSA). The complete list of vitamins and minerals in Mana can be found below.

Our staple flavour is creamy and neutral Origin, which we offer both as a powder and as a drink. Slightly oaty and subtly sweet, this was our first flavour, and is still our most popular. Some people compare it to lightly sweetened cake batter; others compare it to oatmeal. Though individual associations differ, there’s one thing we hear consistently: the taste gets better and better over time. Its "whitish" colour is a natural result of the ingredients we use.

For our other flavours, see www.drink-mana.com.

Approximately 99.5% of the ingredients in ManaPowder and ManaDrink are natural. The remaining ingredients are perfectly safe, certified, and have a long history of use in food.

Mana is developed by a team of food scientists and organic chemists led by organic chemist Marek Humpl, M.A., who has written a blog on the subject of synthetic substances. 

All of the foods we develop are and always will be free of GMOs and animal products. We think that plant foods are the way of the future, so animal products are an obvious no-go. And even if we wanted to use GMOs, which we don't, it would be very complicated due to the strict provisions contained in regulations No. 1829/2003 and 1830/2003 of the European Parliament and of the Council.

Mana is developed by a team of food scientists, chemists, and biochemists in Prague, Czech Republic. Its composition is based studies conducted by the European Food Safety Authority (EFSA) and the World Health Organization (WHO), 2 proprietary clinical studies, and experience in clinical medicine.

The 2 proprietary clinical studies concerned the glycemic and insulin indices of ManaDrink, and were conducted in cooperation with Charles University and the Kralovske Vinohrady University Hospital in Prague, Czech Republic. The studies found that ManaDrink has a relatively low glycemic index (29) and insulin index (41), making it suitable for use by diabetics within a framework of complex dietary treatment. We believe the same is true of ManaPowder, given its nutritional composition is nearly identical to that of ManaDrink. The results of these studies can be read here.

Not only is the composition of our products backed by hard data from clinical studies, every ingredient we use is thoroughly tested in our own and state-certified labs. This helps us select only those ingredients that have high nutritional content relative to their ecological footprint.

Consumption of Mana, thanks to its wide spectrum of nutrients, including vitamins and minerals, brings 176 benefits to your body and brain according to the scientific evaluations of the European Food Safety Authority (EFSA).

The ManaBurger is the world's first nutritionally complete plant burger and is a complete alternative to beef in terms of taste, texture, and juiciness. It is full of healthy nutrients, including 5 types of protein and a comprehensive spectrum of amino acids (including EPA and DHA omega-3s). Altogether, it contains 38 vitamins and minerals. It has no GMOs, gluten, or added glutamate, and is low in sodium.

The ManaBurger is a mix of 5 plant proteins (pea, rice, hemp, mung bean, and algae), 5 plant oils with DHA and EPA omega-3s (canola oil, sunflower oil, algae oil, coconut oil, and flaxseed oil), fibre, potato starch, vitamins and minerals, herbs, and spices. It is dyed with beetroot, paprika, and apple extract, and its natural, smoky aroma is reminiscent of wood from European forests.

The types of protein in the ManaBurger are pea protein isolate, algae protein, mung bean protein, hemp protein, and brown rice protein. Peas are extremely rich in protein and fibre, and the other proteins even out the amino acid spectrum to its physical optimum. One burger patty delivers 20 g of protein.

The ManaBurger contains omega-6 and omega-3 fatty acids, including EPA and DHA. This comes from a combination of canola oil, algae oil, sunflower oil, coconut oil, and flaxseed oil. One patty delivers 22 g of fat, only 5 of which is saturated.

There are only 4.2 g of carbs in each ManaBurger, the source of which is potato starch. This makes it keto-friendly. The fibre in the burger from cellulose, peas, rice, hemp, and mung beans.

Vitamins and minerals naturally occur in the ingredients of the ManaBurger, but we also add them in order to make it a multivitamin in unconventional form. In total, the ManaBurger delivers 38 vitamins and minerals.

A complete list of ingredients and nutrition facts can be found here.

The ManaBurger is designed to be almost indistinguishable from ground beef. Taste is of course subjective, but we have received excellent reviews from staff, customers, restaurants, and gastronomy experts, and have done hundreds of successful blind taste tests.

One ManaBurger (130 g) delivers 300 kcal and a sophisticated, balanced mixture of all essential nutrients. Adding other ingredients such as a bun, toppings, and sauces will of course increase calorie count.

Our burger is gluten-free. Though we do not put soy in the burger, it is made on the same production line as our other foods, and therefore may contain trace amounts of soy. We plan to improve our production as soon as possible so that we can offer a burger that is 100% allergen-free.

The ManaBurger is available for purchase through all our eshops. Packaging sizes vary according to eshop, but through this eshop (our EU eshop), it is only sold in packages of 20.

For Germany, Austria and Switzerland, order here.
For the Czech Republic, order here.
For Slovakia, order here.
For all other EU countries, order here.
For USA, order here.

The ManaBurger is delivered in an insulated box with dry ice to ensure storage at the precise temperature. When handling dry ice, we recommend using gloves. Do not touch dry ice without gloves. We also recommend letting the dry ice evaporate in the insulated box before disposal (one or two days should be long enough). During this period, keep the insulated box with dry ice outside or in a well-ventilated area inaccessible to children and animals. We will always include instructions on the insulated box for how to handle the dry ice.

We will always send you the ManaBurger separately using a special service for delivery of frozen goods. Any other product you order will be sent using a standard courier.

For example, let's say you order 2 boxes of ManaPowder and 1 box of ManaBurgers. The boxes of ManaPowder will be shipped for free since their total price is over €80. The ManaBurgers will be shipped separately for a fee that will depend on where you live. They will also be delivered at a separate time as well. For details on the conditions of delivery of the ManaBurger to your location, please send an email to magic@drink-mana.com.

When we started to work on this project 5 years ago, we were sure of 1 thing: that, through science and research, the flavour and texture of meat could be achieved using only plant ingredients. But in order to meet that goal, we had to develop a unique production process involving special machinery and sophisticated treatment of ingredients. The result is a firm consistency, without sacrificing on juiciness or taste.

If stored at a temperature of -18 °C, the ManaBurger will keep for one year from the date of manufacture. Prior to preparation it should be defrosted (ideally in the refrigerator), and should be kept cold until the moment it is cooked, just like meat. Defrosted ManaBurgers should be consumed within 48 hours.

Defrosted ManaBurgers can be cooked on a pan, in the oven, or on the grill. It can be cooked on oil, but we recommend cooking it without. Cook for 3 minutes on each side. When done, the outside surface of the burger patty should be crunchy and golden, and the inside should be juicy and pink. Serve warm.

Storage at -18 °C will prevent the nutrient content of the burger from diminishing. Neither will heat diminish the important nutrient content of the burger, if prepared according to our instructions. The ManaBurger should only heated for a few minutes, which is not enough to reduce the amounts of vitamins and omega-3s therein. When developing the nutritional profile of the burger, we took into account the fact that it would be cooked for this amount of time.

Mana has been developing alternative, nutritionally complete foods with a view to sustainable crop production and environmental friendliness since 2014. As part of our mission to promote sustainability, we wanted to offer a plant-based alternative to an iconic food that is popular the whole world over. That's why we developed the ManaBurger, whose taste and structure are nearly indistinguishable from those of meat, but whose production processes are significantly more friendly to the planet. Production of the ManaBurger uses less than half the energy and 99% less water than its beef equivalent.

The ManaBurger is not a food intended for vegans only. On the contrary. It is an alternative for lovers of meat and beef burgers who want to eat healthier and more environmentally friendly.

The ManaBurger is an innovative product of the 21st century. In addition to its excellent taste and texture, it delivers 38 vitamins and minerals, 5 types of plant protein, healthy/unsaturated fats, an adequate amount of fibre, and phytonutrients with antioxidant properties. It is GMO-free and completely plant-based. It couldn't be healthier!

Mana is a nutritionally complete and modern alternative to traditional food suitable for healthy adults, as well as children aged 3 and older. Mana can be consumed any time you need a healthy, convenient, and cost-effective meal. Perfect for breakfast, lunch, dinner, or snacks.

For healthy adults, Mana is designed to be a full replacement for any or every meal. This means that you can live on a diet consisting exclusively of Mana, or simply use it to replace individual meals or snacks. How often you eat it is entirely up to you.

For children and adolescents between 3 and 18 years of age, Mana should not serve as a full diet replacement, but as an addition to a balanced diet. Our Choco flavour is particularly popular among children and adolescents. Detailed information on how to portion Mana for children and adolescents can be found here.

Mana is currently not intended for diagnostic or medical purposes. Although many of our customers have reported that Mana has helped them overcome health issues or dietary limitations, both serious and non-serious (e.g. food allergies/intolerance, diabetes), we strongly recommend consulting with a professional physician before consuming Mana during periods of illness or other health restrictions, pregnancy, or breastfeeding.

Mana can be safely consumed by children aged 3 and older. We recommend consulting a pediatrician or pharmacist before serving Mana to children under 3.

Optimal nutrition for children and adolescents

Children and adolescents in particular should be encouraged to eat a varied diet and eat regularly (at least 5 times per day). Their diets should be rich in protein, fibre, healthy fat, calcium, and vitamin D, which is important for proper bone development. They should also take in adequate amounts of other vitamins and minerals. Since their bodies are developing, it is essential that their diets are balanced.

Mana should not be a full substitute for a varied diet for this age group, but it may serve as a balanced replacement for fast food, vending machine food, or other sweets with added sugar. Our Choco flavour is especially appropriate for children and adolescents. Another advantage of Mana is that the quantity of nutrients in proportion to calorie intake is easily calculable.

Detailed information on how to portion Mana for children and adolescents can be found here.

Nutritional information on ManaPowder can be found here, while nutritional information on ManaDrink can be found here.

Our foods contain no animal products and are suitable for all healthy adult vegans. No milk, eggs, or other animal products are processed on our production line.

Because Mana is entirely plant-based, however, many customers have wondered where we get our vitamin B12. We can assure you that the B12 in Mana is not of animal origin; instead, it's produced biotechnically using a specific microorganism.

In general, ManaDrink and ManaPowder are suitable for all healthy adults and children aged 3 and over. Adolescents and children over 3 should adjust serving size in accordance with their body weight.

Because the nutritional needs of pregnant/breastfeeding women may vary (for example, the recommended daily intake of some vitamins or minerals may be higher than average), we strictly recommend consulting a professional physician before including Mana in your diet if pregnant or breastfeeding.

Diets based on foods with low glycemic/insulin indices and low carbohydrate content have been repeatedly demonstrated to help control diabetes and reduce the risk of diabetes-related complications. The values of these indices are used to indicate the carbohydrate burden a given food has on our metabolism.

In cooperation with Charles University and the Kralovske Vinohrady University Hospital in Prague, Czech Republic, we carried out a clinical study on the glycemic/insulin indices of ManaDrink. The study found that ManaDrink has a relatively low glycemic index (29) and insulin index (41), as well as relatively low carbohydrate content, making it suitable for use by diabetics within a framework of complex dietary treatment. We believe the same is true of ManaPowder, given its nutritional composition is nearly identical to that of ManaDrink. The results of the study can be read here.

Despite the above, we recommend that diabetics consult a professional physician before including Mana in their diet. 

Mana is currently not intended for diagnostic or medicinal purposes. Although many of our customers have reported that Mana has helped them overcome health issues or dietary limitations, both serious and non-serious (e.g. food allergies/intolerance, diabetes), we strongly recommend consulting with a professional physician before consuming Mana during periods of illness or other health restrictions, pregnancy, or breastfeeding.

You can present Mana's nutrition label to your doctor. The label for ManaPowder Origin can be found here, and the label for ManaDrink Origin can be found here.

Though uncommon, some consumers have reported bloating or irregular digestion when starting to use Mana. There can be many reasons for this, not all of which are related to Mana itself, but in some cases it can be because the body is not used to consuming protein and fibre in the amounts present in Mana.

If you plan on making Mana more than just a snack, we recommend gradually integrating it into your diet over the course of a week or so. For example, for the first 2 days, use Mana to replace just one meal per day. For the next 2 days, use it to replace 2 meals per day, and so on. In a week or so, any irregularities should subside.

Taking digestive enzymes when starting to consume Mana may be helpful, but whether or not they are will also depend on how big your portions are and how fast you drink them. We recommend sipping slowly.

If you have any doubts, or if difficulties persist, we recommend you stop consuming Mana and consult a physician. Feel free to provide them with the relevant nutrition label (found on our web page or section for each product). For example, the label for ManaPowder Origin can be found here.

You can lose, gain, or maintain weight with Mana just like with any other food. Follow these general rules:

• To lose weight, make sure that your energy intake is less than your energy expenditure, and that you get enough vitamins and minerals.
  
• To gain weight, make sure that your energy intake is more than your energy expenditure.
  
• To maintain weight, make sure that your energy intake matches your energy expenditure.
  

Both ManaPowder and ManaDrink contain gluten and soy. One serving of ManaPowder contains 12 mg of gluten (in gliadin form), while one serving of ManaDrink contains 9 mg (also in gliadin form). The source of gluten in Mana is oat beta-glucans (fibre). The sources of soy in Mana are soy protein isolate and soy lecithin.

The ManaBurger does not contain gluten, though it may contain trace amounts of soy, as we produce it in a plant where other foods that contain soy are processed.

Our foods do not contain lactose or nuts.

Allergies to certain ingredients in food can be caused by cross-allergies, which arise from the similarity of allergens. Cross-allergies occur when antibodies from the immune system respond to another allergen based on amino acid sequence similarity. In other words, if you are allergic to a certain food, you may be allergic to another food that contains a similar allergen. For example, there is a very common cross-allergy among legumes, so if you have an allergic reaction to peanuts, there is a 5% chance that you will be allergic to another legume. Cross allergies also occur among apples, birch pollen, and carrots (Mana contains carrot fibre). So, if you are allergic to a food other than Mana, or pollen, or any other allergens, check our product label before consumption. 

There are 2 ways to create an account at www.drink-mana.com.

The first is by clicking the "head-and-shoulders" icon in the top right corner of the website. Then click "Create account" at the bottom of the login page. The second way is by logging into our site through Facebook or Google, in which case an account will be created for you automatically.

You can also order Mana without an account, in which case you'll need just an email address and telephone number, so that the courier can contact you regarding delivery. If you want to see your order history in the future, you can use the same email address to create an account.

If you would like us to delete your personal information from our database after ordering, just contact us via our online chat service, at magic@drink-mana.com, or at +420 228 883 296 and we'll delete your info. We are at your disposal from 10 am to 3 pm CET Monday through Friday.

You can request to renew your password on our website. At the account login screen, choose the Forgot your password? option.

In case anything is unclear, don't hesitate to get in touch with customer support. We are at your disposal from 10 am to 3 pm CET Monday through Friday via our online chat service, at magic@drink-mana.com, or at +420 228 883 296.

To order through www.drink-mana.com, click on the "Products" section at the top of the page and find the product you want. Then click "Add to Cart" and choose a quantity.

You can still adjust the quantities of individual goods once you proceed to your cart. After clicking "Check Out," you'll be asked to provide your contact details and then to choose methods of delivery and payment.

In case anything is unclear, don't hesitate to each out to customer support. We'll be happy to create an order for you. We are at your disposal from 10 am to 3 pm CET Monday through Friday via our online chat service, at magic@drink-mana.com, or at +420 228 883 296.

We accept payment at least by credit card through our website, Paypal, ApplePay, and bank transfer, but we are always trying to implement new payment solutions. We do not accept COD payments. If you have any questions about the validity of other payment methods, please contact us via our online chat service, at magic@drink-mana.com, or at +420 228 883 296. We are at your disposal from 10 am to 3 pm CET Monday through Friday. All products we have in stock are shipped within 24 hours of payment. However, depending on the payment method you choose, please allow a few days longer for your order to arrive.

If you want to change the shipping address after you place an order, please contact our customer service department as soon as possible. If we haven't shipped the order yet, it is no problem to change the address. Our customer support is at your disposal from 10 am to 3 pm CET Monday through Friday via our online chat service, at magic@drink-mana.com, or at +420 228 883 296.

The shipping price will be calculated when you confirm your order based on the delivery address and the prices of the selected shipping company.

After you place an order, we will send you an email to let you know we're getting it ready. Unless otherwise specified on our website, orders will be shipped one business day after they are placed.

Once we have handed your order over to the relevant courier service (we use different services for different countries), they should send you a confirmation of receipt of your order, as well as contact and tracking information.

Shipping costs:

For the exact shipping price please contact our customer service.

There is no free delivery minimum order value for non-mainland EU purchases and the customer will pay the actual delivery cost plus related charges / fees.

In case of any questions, don't hesitate to reach out to customer support. We'll be happy to create an order for you. We are at your disposal from 10 am to 3 pm CET Monday through Friday via our online chat service, at magic@drink-mana.com, or at +420 228 883 296.

Yes! We ship to most countries around the world. However, if the destination country is outside of the EU, it may get held up at customs. The standard delivery time for shipments outside the EU is between 4 and 8 business days, depending on the destination.

Orders from countries outside of the EU (e.g. Switzerland or Norway) may be subject to additional customs fees or taxes. These fees and taxes shall be paid by the recipient. The precise amounts of the fees will depend on the order size and the customs regulations of the destination country. We recommend that you find out in advance.

Remember, Mana is food. We recommend you to find out in advance what the conditions are in the country you're ordering Mana to. It may be that the authorities will require special documents and processes for the delivery of Mana. These processes are your responsibility and you need to check everything. 

In case Mana won't be delivered, please contact our customer support directly at magic@drink-mana.com, via online chat or call us at +420 228 883 296. Our customer support is at your disposal from 10 am to 3 pm CET Monday through Friday.

Unless otherwise specified on our website, orders will be shipped one business day after they are placed. Delivery may take 2 to 8 business days depending on the exact destination.

Keep an eye on your email inbox for any communications, whether directly from us or the courier service we used to ship your order. In case of doubt, don't hesitate to reach out to customer support. We are at your disposal from 10 am to 3 pm CET Monday through Friday via our online chat service, at magic@drink-mana.com, or at +420 228 883 296.

ManaPowder – Our powdered Mana is designed for travel! It's got a long shelf life, is lightweight, and doesn't need refrigeration. Just throw a pouch in your suitcase and go.

Whether or not it is possible to take Mana on a plane depends on the airline and destination country. It is possible that Mana may be removed from your baggage out of the ignorance of airport personnel, but we are unaware of our customers having any problems taking it to the US or Asia. Many customers have reported successful transport of ManaPowder by plane, including in hand luggage.

ManaDrink is not suitable for carry-on luggage. Most airlines prohibit the transport of liquids in quantities over 100 ml in carry-on luggage (each bottle of our drink is 330 ml).

In case of any questions, we recommend contacting the airline you'll be flying with or reading their guidelines for the transport of liquids. If you need, we can send you an official manufacturer's statement that Mana is food in powdered/drink form. Just email us at magic@drink-mana.com.

If the courier brought you a damaged package, you have every right to refuse to accept it.

If you notice damage to the package after you receive it, we recommend filing a complaint with the courier and contacting our customer support. We are at your disposal from 10 am to 3 pm CET Monday through Friday via our online chat service, at magic@drink-mana.com, or at +420 228 883 296.

If you find that the products inside the package are damaged (i.e. our products), please let us know. Rest assured that we'll make things right.

Please also contact us if the package contains products other than those ordered, or if something is missing. Despite the fact that we take maximum care when packing orders, mistakes can happen :)

ManaPowder and ManaDrink are nutritionally complete, plant-based foods that give your body everything it needs to be healthy. They can be used to replace just one or two meals per day, or they can serve as full replacements for your entire diet.

If you plan on making Mana more than just a snack, we recommend gradually integrating it into your diet over the course of a week or so. Don't replace all meals at once. Your body might need a bit of time to get used to the high amounts of protein and fibre in Mana.

Try using Mana to replace just one meal per day for the first 2 days. Then for the next 2 days, use it to replace 2 meals per day, and so on. Your body may need at least a week to adjust. How long exactly will depend on several individual factors, but the primary one will be your previous eating habits.

ManaDrink is a ready-to-drink food that requires no preparation. All you have to do is shake, open, and drink. Each bottle counts as one serving and delivers 330 kcal. Consume immediately after opening.

One standard serving of ManaPowder (400 kcal) is 86 g of powder mixed with 300 ml of lukewarm or cold water. One Mana scoop is 200 kcal/43 g of powder, so 2 scoops is the exact measure you need for one serving. If you don't have the scoop, 5 heaped tablespoons is a good approximation. Though this is our standard serving, feel free to adjust portion size according to your caloric needs. Click here for a complete preparation guide.

To mix ManaPowder, used a sealed bottle or blender. Ideal for mixing is our Starter Kit, which includes the high-quality stainless steel Mana scoop and a 1-liter BPA/BPS-free Nalgene bottle.

Freshly mixed Mana is intended for immediate consumption, though it can keep for up to 24 hours in a sealed bottle in the refrigerator. If it is not possible to refrigerate your Mana after it's mixed, we recommend consuming it quickly. ManaPowder can also be used to bake cakes, pies, or other healthy dishes. But if you use it in this way, keep in mind that its nutritional and energy values may change.

If you decide to adopt an all-Mana diet, the recommended daily portion of ManaPowder is five 400-kcal servings or six 330-kcal bottles of ManaDrink.

These amounts are based on the reference values for energy intake for the average adult (2,000 kcal), so we recommend adjusting intake to your individual energy needs. In other words, your daily caloric intake should reflect your physiological needs as dictated by height, weight, age, level of physical activity, etc. You can find our portioning guide here.

How often you decide to consume Mana is purely up to you. You can use it to replace only one or two meals per day, or just use it when you're in a rush or don't feel like cooking. In short, Mana has been developed to be a complete food that can replace your entire diet, but which is also entirely suitable for less frequent use.

Mana should not be used as a complete diet replacement for children and adolescents, but rather as a nutritious snack. Detailed information on how to portion Mana for children and adolescents can be found here.

ManaDrink and ManaPowder should be stored in a dark and dry place at a temperature of 10-25 °C. ManaDrink can also be stored in the refrigerator, but this is not necessary.

Thanks to high-tech packaging and natural antioxidants, ManaDrink keeps for 8 months from the date of manufacture and ManaPowder keeps for 18 months from the date of manufacture.

Once opened, the shelf life of a pouch of ManaPowder is 1 month. After every use, the pouches should be sealed using the ziplock. In case of the Family Pack, we recommend transferring the contents to airtight containers and storing in the dark after opening. This will extent the shelf life of the powder to 6 months from the date of opening.

Mana is a food with a minimum shelf life. In general, it is possible to consume foods after the expiration of their minimum shelf life, with the caveat that the amounts of some nutrients may be diminished. Expired foods may be perfectly fine for consumption if their storage instructions have been followed and if their sensory properties have not been compromised (i.e. taste and smell).

Combination with other foods

Mana is a complete food that has been developed to stand alone as a complete diet. Nevertheless, all flavours of powder and drink, especially Origin, can be combined with other ingredients (e.g. fruits, vegetables, spices, coffee, nut butters, etc.). If you want to use Mana to make healthy and tasty smoothies, your only limit is your imagination. For inspiration, head over to our recipe page.

Combination with supplements

If you decide to combine Mana with dietary supplements, be sure not to exceed the recommended daily nutrient intake. For example, long-term excessive protein intake can burden the liver and kidneys. Detailed information about the nutrients in ManaPowder Origin can be found here. Detailed information about the nutrients in all other products can be found here.

If in doubt about how to properly combine Mana with nutritional supplements, we recommend consulting a dietician or nutritionist.

ManaDrink Mark 8 is filled with UHT technology into PET (polyethylene terephthalate) plastic bottles. This type of plastic is easily recyclable and in some countries a part of a deposit system (e.g. in Germany). PET is an even more sustainable packaging solution than the one we used with Mark 7, which was a paper-plastic composite. The number of PET recyclings is almost infinite given its technology. Each pack contains 12 servings (12x330 kcal) of 400 ml ManaDrink. The drinks are packed in boxes of six pieces for easier transportation. The pack of six has dimensions 20.5 x 17.5 x 11.5 cm. The weight is 2770 g. Assuming proper storage, the minimum shelf life of ManaDrink is 8 months from the date of manufacture.

ManaPowder is packed in PET/ALU/PE pouches, which can be counted as plastic. This packaging protects the powder from moisture, light, oxygen, microorganisms, and other factors that may diminish its nutritional value. Assuming proper storage, the minimum shelf life of ManaPowder is 18 months from the date of manufacture.

One box of powder contains 7 pouches, which are made primarily of recycled paper. In each pouch is 5 servings (5 x 400 kcal), for a total of 35 servings per box. The dimensions of the box are 25 x 18.5 x 25.5 cm and the weight is 3.5 kg.

Mana is manufactured by Heaven Labs, s.r.o., which was founded in 2014 as a grassroots startup. Since then, it has been developing and manufacturing alternative, nutritionally complete foods with a view to the health of humans and the planet.

The company was founded and is owned by Jakub Krejcik (CEO), Marek Humpl (Director of Research and Development), and Grigory Vyatkin (Chief Designer).

The first iteration of Mana, Mark 1, was introduced to the market in August of 2014. The company has made thousands of other iterations since then, the newest being Mark 6 (the sixth iteration of Mana to be sold commercially). All Mark 6 flavours of ManaPowder can be found here, while all Mark 6 flavours of ManaDrink can be found here.

Mana's third main product, the ManaBurger, is a nutritionally complete alternative to beef. It is currently available for order through our German and Czech eshops, and for pre-order through our American eshop. Coming soon to all EU.

Mana is a product collection of the Czech Republic. It is developed by a team of food scientists, chemists, and biochemists in a modern production facility near Prague. The company has full control over product development, manufacture, packaging, and distribution, thanks to which it has a complete overview of the quality of its products.